nutriworks at soma

Nutrition, for Natural Weight Control
Nutrition, for Detoxification
Nutrition, for Energy & Vitality
Nutrition, for a Kick Start
Nutrition, for Health
Nutrition, ‘For Men Only’
Nutrition, for the ‘Generations’

Confused about nutrition, diet and healthy eating? Let me guide you through the maze; 

You are what you eat – or so they say! But it’s not just what you eat, but also what you can digest and absorb that determines how well your food fuels your body, your mind and your overall health.

We’re all individuals with individual lifestyles and nutritional needs. Information about diet and healthy eating is plentiful, but so are the myths, making it hard to know what’s best for you. 

Nutrition is not about strict, faddy diets, health foods and popping vitamin supplements. It’s about helping your body get all the nutrients it needs for you to get the most out of life! Nutrition can help with tiredness and lack of energy, IBS, bloating, menopause, frequent infections, stress, headaches, arthritis, weight control, anxiety/ depression, eczema, psoriasis, insomnia, food cravings and many other issues.

But you don’t have to be unwell to benefit from the power of good nutrition. A few simple changes to your diet and lifestyle can make a massive difference to your energy levels and really give you back your zest for life! 

Take a few moments to look at the range of nutrition offers at Soma. If you find one that’s just right for you, Reception can give 

you further details. If you’re still not sure, ask Reception to book you a mini-consultation (15 minutes) with our Nutritionist for more advice.

Stuck on the endless diet treadmill? 

Eating fewer calories than ever? Fed up with Weightwatchers, Slimmers World, calorie counting, food combining? ‘Natural Weight’ may be right for you!

‘Natural Weight’ is not a ‘one for all’ or ‘off the shelf’ approach to weight control. There’s no calorie counting, restrictive diet, ‘miracle pill’ or public weigh-in. Instead, this 3-step programme helps you understand and deal with your individual weight issues under the guidance of a qualified nutritionist. Ask at Reception for our ‘Natural Weight’ leaflet for full details. 

Nutrition, for Detoxification: Feeling tired and sluggish? Eating too much rubbish? Drinking too much alcohol? A simple detox is a great way to get more energy, feel more alert and get back that healthy glow. Our Detox Programmes last from a weekend to 28 days. They include an individual consultation, to explain what to do and what to expect, and a follow-up consultation to see how you got on and identify any next steps.

Nutrition, for a Kick Start: Want to lose a few pounds for your holiday or a special event? Need to get back in shape after the baby? This package gives you a ‘kick-start’ at certain times in life? You’ll get an individual consultation, a suitable detox programme or weight loss eating plan and a follow-up consultation to review your progress and identify any next steps.

Nutrition, for Health: Just want help with finding your way through the mass of information on diet and healthy eating? Nutrition for Health offers an initial consultation to focus on your diet and lifestyle and create a personal action plan with plenty of advice and ideas to get you started. 

You can then book follow-ups to discuss how you’re getting on and make any further changes. And … since experience tells us that those who commit to a number of sessions tend to stick with it … we’ll give you a special discount if you book your initial consultation and three follow-up sessions at the same time!

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