philosophy of the soma centre

soma: noun(Greek)
meaning - of the body

soma centre realises the personal dream of Carolan Brown to provide a peaceful space within which to exercise your mind and body.

The soma philosophy is a holistic approach combining complementary therapies and mind body exercise – the perfect solution to today’s hectic lifestyle.

Carolan believes that the way to a stress free life is through combining mental awareness and appropriate diet with an exercise programme relevant to the way you live.

the soma centre

inner calm in the heart of Kensington

Located in the five star Royal Garden Hotel, this calming space, infused with the fragrance of amber, bergamot and verbena sounds like another exclusive members-only centre, well think again. Anyone can enjoy the soma centre’s minimalist designer space, tranquil ethos and unique combination of Therapy, Pilates, Yoga, and Gym on a , pay as you go, basis.

No joining fees, no membership, just pay as you go!

The brainchild and passion of fitness guru, Carolan Brown, former personal trainer to the Diana Princess of Wales, the soma centre represents a unique concept - no membership or joining fee – simply pay-as-you-go.

Carolan’s attitude brings a new, refreshing approach: “Many people are put off joining a centre or club because of the joining fee and monthly membership tariff. It’s not ideal for your well-being if you feel guilty about not using the facility enough, and resent the times when you just can’t go – maybe due to family commitments, work or holidays.” 

Soma is more luxurious than a private health club and offers a personal service, focusing on health-related fitness rather than traditional routines that work on the body image through muscle building. The combination of Biomechanical testing, Yoga, Pilates, personal training and complementary therapies treats the whole person, physically, emotionally and psychologically. Getting to the root of the problem by finding the cause of muscular imbalance enables you to make positive changes towards improving the quality of life.

“Everyone should have the opportunity to take time out for themselves to relieve the stress of modern life, without adding another financial or emotional burden that goes with a members-only fitness club.” says Carolan.

Life style fitness regimes that provide a unique training system for you!

Situated next to Kensington Gardens in the heart of London, the soma centre ‘package’ has been designed to fit into the lifestyle of the typically busy person. You can choose group classes in Pilates and Yoga, including special men-only sessions, children’s Yoga, Pilates for mothers-to-be, and join the rhythm of Salsa Groove session. Or you can enjoy a one-to-one programme with a specialist personal trainer.

Carolan has been at the forefront of the UK fitness industry for 20 years, and has a passionate belief in the synergy between mind and body. She has been personally selected every complementary therapist based at the soma centre for their experience and expertise in the field of holistic mind and body health.

Selecting the pick of the best Yoga and Pilates instructors in the area, Carolan can boast that the minimum teaching experience of each one is 10 years. “Many of our clients come referred to us by physiotherapists, osteopaths and GPs, therefore it is imperative that they are in safe hands. The soma centre’s success depends on the quality of the service we provide.”

 The soma centre philosophy:

‘a peaceful mind gives life to the body’